About Me

About me:

I am an experienced female trainer, specializing in teaching beginners and ladies. I teach both strength training in the gym and yoga - a cross-training approach that is excellent for developing all-rounded fitness.

I strongly believe that strength training and weight-bearing exercises are especially important for women and older people, as it is critical to preserve muscle mass and combat bone loss. At the same time, training in flexibility and balance complements strength training and ensures that you retain mobility for daily activities such as squatting or climbing stairs.

My clients have achieved gains in strength, flexibility, and mobility after consistent training with me, allowing them to lead a better quality of life with greater confidence in their body's abilities.

What to expect:

- Experienced female trainer specialized in teaching beginners and ladies.
- Personal training sessions that can be used both for gym and for yoga without signing up for additional memberships.
- Customized programs tailored to your goals, current fitness level, and limitations such as injuries.
- Comprehensive instruction on how to use gym equipment, proper form and technique, and understanding of muscle groups worked.
- Instruction in basic yoga flows, poses, and stretches.
- Clear demonstration, personal guidance, and correction of form.
- With consistent training, you can expect to build strength, improve mobility, gain flexibility, and attain an overall better fitness level.

Session duration: 1 hour

Location: Strength training will be conducted in public gyms, condominium gyms, or outdoor areas in the Redhill or Queenstown vicinity. Yoga training will be conducted at our studio location at Bukit Merah Central. Note that additional fees will apply for sessions conducted at your home or condo to cover transportation time and costs.

Qualifications:

- American Council of Exercise (ACE) Certified Personal Trainer
- 200-hour Certified Yoga Instructor
- SportSG National Registry of Exercise Professionals member
- First Aid CPR/AED certification